Lately, I feel like my mind is overflowing. I have a million things going on in there at all times. Probably not the best way to be efficient and get things done!
So, before I allowed myself to get too frustrated, I got my butt into a yoga class.
Just sitting on my mat and clearing my head was so centering. I also realized that when you are in the midst of chaos, it is helpful to remove yourself to get some perspective.
This is exactly what I tell my clients!
Maybe I should start listening to my own advice. :-)
Tell me, what do you do to help de-clutter your mind?
~Leah
(Photo Credit: J_Laen)
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